G.Y.M. - Grow Your Muscles: 10 Simple Fitness Principles by Michael Lee - 6x Physique Champ - HTML preview

 Cardio Action Items

• Do Cardio before Weight Lifting, while in the fat loss phase

o Do 20-45 min’s cardio before any weight lifting

o Use interval-style cardio for intense fat loss if you are short on time

o Do cardio 4-6 times week for consistent weight loss week by week

• Use a mixture of cardio style to promote long-term fat loss

o Use HIIT to burn a many calories in short time.

o Use LTH as a burn a moderate amount of calories and as a great warm up.

o Use Steady-State cardio for outdoor cardio like running or bike riding.

• Aim to burn 300-500 calories per session

o Look for ways to increase the level of intensity from week to week.

o Perform cardio like walking, jogging, running, biking, Stairmaster, Elliptical, swimming and more.

o Enter accurate weight and age in cardio machines for accurate calories burned.