G.Y.M. - Grow Your Muscles: 10 Simple Fitness Principles by Michael Lee - 6x Physique Champ - HTML preview
PLEASE NOTE: This is an HTML preview only and some elements such as links or page numbers may be incorrect.
Download the book in PDF, ePub, Kindle for a complete version.
Download the book in PDF, ePub, Kindle for a complete version.
Cardio Action Items
- Do Cardio before Weight Lifting, while in the fat loss phase
o Do 20-45 min’s cardio before any weight lifting
o Use interval-style cardio for intense fat loss if you are short on time
o Do cardio 4-6 times week for consistent weight loss week by week
- Use a mixture of cardio style to promote long-term fat loss
o Use HIIT to burn a many calories in short time.
o Use LTH as a burn a moderate amount of calories and as a great warm up.
o Use Steady-State cardio for outdoor cardio like running or bike riding.
- Aim to burn 300-500 calories per session
o Look for ways to increase the level of intensity from week to week.
o Perform cardio like walking, jogging, running, biking, Stairmaster, Elliptical, swimming and more.
o Enter accurate weight and age in cardio machines for accurate calories burned.