I am a 32 year-old personal trainer from Birmingham, AL. My experience includes over six years of Personal Training. I have studied diet techniques, weightlifting, and nutrition for over 10 years. This includes the study of kinesiology at the University of Alabama. Through extensive research, experience, and testing, I decided to put the knowledge that I gained in writing. I believe in not only training, but educating my clients to maintain their results throughout life. With the right combination of weight training and dieting you can achieve a healthier and better-looking body.
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