If you follow the instructions in this book you will see the results you desire. Workout tapes, dance classes, and kickboxing alone will not help you achieve results. Do not make excuses about time or money. Most individuals have the time to take 1 hour a day for at least 4 to 5 days to exercise or walk. Many gyms offer very affordable rates and even day care. If you do not have the money, cut back on something else or find a cheaper gym.
Do not weight yourself everyday because it will only frustrate you. Concentrate on the percentage of body fat and inches lost. Most people will gain a couple of pounds from the beginning. This is because you are gaining muscle through weightlifting and cardiovascular exercises. Gaining muscle mass is fine as long as your body fat percentage is decreasing. After your metabolism speeds up you will begin to see the results not only in inches but on the scale. Read this book, ask questions and get started now. If you need assistance or additional log sheets email me at cwalker98765@yahoo.com or visit www.thebrim.com/fitness.com