CONCLUSION Steps to a better body

STEP 1.
Get medical clearance from the doctor.

 

Make sure you get medical clearance before starting any exercise or diet program THIS IS VERY IMPORTANT.

 

STEP 2.
Determine and set your goals.

Set one large goal then smaller goals as you proceed. If you want to lose 50 pounds set a goal of about 6-8 pounds a month or focus on inches.
Make sure you are realistic in your goals

STEP 3. If you are eating too much decrease your portion sizes. If you are not eating enough calories add some more healthy calories to your diet.