Full Body Makeover by Clinton Walker III - HTML preview

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CHAPTER 4....................................................................... 29 PUTTING AN EXERCISE PROGRAM TOGETHER ............. 29

SAMPLE EXERCISE PROGRAMS ...................................................................................................... 30
Workout #1.................................................................................................................................. 30
Workout #2.................................................................................................................................. 38
Workout #3.................................................................................................................................. 42
Additional exercises for problem areas....................................................................................... 45
FLEXIBILITY AND STRETCHING.................................................................................................. 61