If you are not eating enough, increase your calorie intake. Women and men should eat at least 1200 and 1800 calories a day respectively. Severely restricting calories will result in an eventual weight gain or lack of energy. If you are restricting your calories, start eating more immediately. If you are eating too much start by cutting your portion sizes.
Describe what you're looking for in as much detail as you'd like.
Our AI reads your request and finds the best matching books for you.
Popular searches:
Join 2 million readers and get unlimited free ebooks