by Donald Lewis
Bodyweight training techniques have become a go-to option for individuals seeking effective workoutswithout the need for bulky equipment. These exercises harness the weight of your own body to buildstrength and endurance. For those just starting their fitness journey, this method provides a gentleintroduction to strength training. Simple movements like push-ups, squats, and lunges can beperformed anywhere, making them perfect for small spaces. This flexibility allows everyone, regardlessof...