Flab to Fab in Only 15 Minutes a Day by Robert Adams - HTML preview
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It's called H.I.I.T - High Intensity Interval Training!!
It’s typically not a good idea to perform cardio workouts if you are trying to get muscle growth and put on size in your body. Cardio can have a tendency to consume all the calories that are needed for your muscle growth.
But… And I mean But….. Everyone that trains with me both online and one on one, knows that I always incorporate cardio into every fitness training program I put together for my clients.