Flab to Fab in Only 15 Minutes a Day by Robert Adams - HTML preview

So remember:

• Snacks are great!!
• Eat Several mini-meals per day
• Eat high fiber whole grain snacks
• Eat low calorie fruits and veggies
• Stick with the berry family

• Raspberries
• Strawberries
• Blueberries
• Blackberries

• Stick with Dark Green Veggies
• Broccoli
• Asparagus
• Spinach
• Dark Greens
• Green Beans

• Eating good quality nuts and seeds
• Almonds with skin on unsalted
• Eat in moderation

• Low fat dairy products are good
• Low fat cheeses
• No fat cheeses
• Unsweetened yogurts