Flab to Fab in Only 15 Minutes a Day by Robert Adams - HTML preview

Chapter 27: My Fresh Balance Diet Plan 1400 Calorie Day 1 Meal Plan

This is a Real Complete and Balanced Nutrition Plan for one Day based on a 1400 caloric demand for a woman trying to lose weight and reduce her body fat 1400 caloric demand for a woman trying to lose weight and reduce her body fat 400 caloric range for Breakfast, Lunch and Dinner and in the 150-250 range for the two snacks with this 5 meals per day nutrition plan.

Macronutrient Ratios for the day are as follows:

Carbohydrates – 41%
Proteins – 32%
Fats – 27%

The Nutrition Strategies for this Complete & Balanced Nutrition Plan High Quality Protein in Every Meal, High percentage of fruits and nutrient dense veggies eaten all day long, High Quality Carbs consumed for the day, and NO starchy carbs were consumed by meal 5 in the day’s nutrition plan.

Breakfast Entrée: Egg Wrap Santa Fe

Total Caloric Value: 312 Calories

 

Carbohydrates: 29 grams

 

Protein: 25 grams Fat: 14 grams

 

Snack #1: Kiwi & Strawberries

Total Caloric Value: 214 Calories

 

Carbohydrates: 51 grams

 

Protein: 4 grams Fat: 2 grams

 

Lunch: Southwest Caesar Salad

Total Caloric Value: 253 Calories

 

Carbohydrates: 9 grams

 

Protein: 36 grams Fat: 8 grams

 

Snack # 2: Broccoli & Hummus Dip

Total Caloric Value: 174 Calories

 

Carbohydrates: 18 grams

 

Protein: 10 grams Fat: 8 grams

 

Dinner Entree: Chicken Breast Balsamic

Total Caloric Value: 155 Calories

 

Carbohydrates: 0 grams

 

Protein: 30 grams Fat: 1.5 grams

 

Dinner Side: Peppers with Roma Tomatoes

Total Caloric Value: 103 Calories

 

Carbohydrates: 10 grams

 

Protein: 2 grams Fat: 7 grams

 

My Fresh Balance Diet Plan – Shopping List 1400 Calorie Day 1 Meal Plan