Flab to Fab in Only 15 Minutes a Day by Robert Adams - HTML preview

Chapter 24: My Daily Meal Journal

Create 35 Columns for a 5 Meal/Day Nutrition Plan and Create 42 Columns for a 6 Meal/Day Nutrition Plan Breakfast, Snack #1, Lunch, Snack #2, Dinner – 5 Meals/Day Breakfast, Snack #1, Lunch, Snack #2, Dinner, Snack #3 – 6 Meals/Day

Day 1 Meals Meal Timing Breakfast 6am -7am Snack # 1 9am -10am Lunch 12pm -1pm Snack # 2 3pm – 4pm Dinner 6pm – 7pm Day 2 Meals Meal Timing Breakfast 6am -7am Snack # 1 9am -10am Etc.Etc.Etc. Etc.Etc.Etc.

My Fresh Balance Diet Plan

is designed around 5-6 small healthy meals per day. Allowing approximately 2-3 hours between each meal and snack. This is crucial with any complete and balanced nutrition plan as it allows

your body to easily and smoothly digest the meal, while at the same time allowing your blood sugar levels to remain moderate in movement up or down

throughout your entire waking hours of the day.

Each Meal for a Woman Target Range of 300-400 Calories Each Meal for a Man Target Range of 400-500 Calories Each Snack for a Woman Target Range of 150-250 Calories Each Snack for a Man Target Range of 200-300 Calories

This Daily Calorie Chart above makes it very simple to determine a solid range of your daily caloric intake needs based on the following criteria: