Flab to Fab in Only 15 Minutes a Day by Robert Adams - HTML preview

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Chapter 17: My Weekly Nutrition & Fitness Check List

Week 1 Breakfast Snack #1 Lunch Snack # 2 Dinner^{Snack # Training}

Day 1 Mon.
Day 2 Tues.
Day 3 Wed.
Day 4 Thurs.
Day 5 Fri.
Day 6 Sat.
Day 7 Sun.

3

- Did Don’t Meet My Daily Nutrition Goals

-On the Mark with My Daily Nutrition Goals

- Weight Training Completed for the Day

- Cardio Training Completed for the Day

Days