Flab to Fab in Only 15 Minutes a Day by Robert Adams - HTML preview
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Chapter 2: My Fitness Health Rewards and Costs
An unfit life will result in…
Poor health
Poor self esteem
Reduction in ability to think clearly Reduction in ability to act or react adequately Increase in stress
Early death
A healthy lifestyle will result in…
Fewer visits to the doctor
Feeling better about ourselves
Ability to think clearly
Ability to act or react adequately in all situations Reduced stress
Increased happiness
Better rest
A long, fruitful, and prosperous life
When we’re stressed and not eating properly and not resting properly, our healthy lifestyle is reduced and we feel more stress, we eat poorly, and we can’t get proper rest! This will continue to spiral out of control until your body puts a halt to it any way it can.
If balance is the key, a life that is unbalanced is not JUST unbalanced, It will leave you dazed and confused!
Two people who experience the same amounts of stress will feel that stress different if one is living a healthy life and one is living an unhealthy life. The one living the healthy life will experience the stress and be able to think clearly and act and manage it, even if the stress is troubling. A person who lives an unhealthy life will feel the stress more acutely. The same goes for any of the other aspects of healthy living: The person who lives a healthy life will enjoy a better sleep and actually require less than the person who leads an unhealthy life. The person who leads an unhealthy life will need more sleep but will actually get less and the sleep they have will not be as good.
What are the results?Plain and simple: An unhealthy lifestyle will make life
more difficult until one day it just crashes. A health lifestyle, on the other hand, will be an enjoyable and long lasting experience.My Flab to Fab Fitness & Health Tips
See exercise as a stress releaser - A simple shift in attitude can do wonders for your stress levels. If you've had a long, hard day at work, exercise is something to LOOK FORWARD TO relieve your stress and revive yourself.
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