Fitness and Your Health by JImmy Jacks - HTML preview

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Document Outline

  • Introduction
  • A Look At Yourself
    • Where Are You Now?
    • What To Start With
    • Its Not Only For Weight Loss
    • What You Will Learn
  • Chapter 2:
  • Body Fitness And Its Effect On Your Life
    • What�s Healthy?
    • Where Are You?
    • How Can You Improve
      • Aerobic Training
      • Strength Training
    • Your Overall Body Fitness Plan
  • Chapter 3:
  • Diet Fitness, You Are What You Eat, Really!
    • What�s Healthy?
      • Dieting To Lose Weight
    • Where Are You Now?
      • I Can�t Give It Up!
    • How Can You Improve?
      • Heart Health
      • Improving Health Risks
      • Eat Whole Foods
    • Overall Diet Fitness Plan
  • Chapter 4:
  • Mind Fitness, A Healthy Emotional Life
    • What�s Healthy?
      • A Healthy Brain
      • Emotional Health
      • Stress Management
      • Spiritual Well Being
    • Where Are You Now?
      • Emotional Eating
    • How Can You Improve?
      • Your Self Esteem
      • Build A Social Network
      • Managing Stress
      • Brain Power!
    • Your Overall Mental Fitness Plan

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