About Kris
My yogic journey began 12 years ago. Since then I've attended more courses and retreats than I can possibly count. Each has enriched my understanding of yoga and given me tools to live a healthier and more peaceful life.
While conducting a research study on the benefits of yoga for my Master's Degree in Exercise Physiology, I witnessed first hand how even a simple 10-minute twice a day practice of yoga could have a profound effect, both physically and mentally, on total beginners.
Inspired by the results of my study, and after much encouragement from students and fans, I finally created the Shapeshifter Yoga program so i could share these benefits with as many people as possible. I continue to present seminars and workshops around the world in Slovenia, Germany, Holland, China, Singapore, Canada and all over the United States. I've been featured in such major publications as Shape, Fitness, Girls Life, and Cosmopolitan.
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20
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51
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Apr 2025
Bodyweight training techniques have become a go-to option for individuals seeking effective workoutswithout the need for bulky equipment. These exercises harn...
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90
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69
Published:
Jan 2025
The power of positive thinking is a transformative force that can significantly enhanceyour fitness journey, especially as you embark on your New Year resolut...
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153
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38
Published:
Jan 2024
Are you tired of hitting the wall during your workouts? Do you find yourself drained of energy, plagued by pain, and struggling with the lingering agitation t...
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171
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37
Published:
Oct 2023
"Walking - Your Steps to Health" is a comprehensive guide that unlocks the incredible health benefits of walking and empowers readers to embrace this simple y...
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