INTRODUCTION

OK.....let me start of by saying that there is NO magic diet,or exercise programme or pill that will help you lose weight and keep it off.If you want to see a change, then it requires a combination of both diet and exercise.....simply put....it requires a LIFESTYLE CHANGE. It may sound complicated but it need not be.

Fat storing is mainly stimulated by:
1) Excess carbohydrate consumption
2) Excess stress (physical and/or emotional)

Fat burning is stimulated by:
1) Good liver function (avoiding the overconsumption of fat, protein, alcohol, and drugs/medications )
2) Low carbohydrate consumption (extremely important)
3) Anaerobic exercise (any activity that basicly makes your heart beat harder and faster,
short duration, high intensity activity)
4) Adequate sleep (at least 8 hours of sleep per night)