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Aim for a Healthy Weight ( A Pocket Guide ) - PDF Preview

Aim for a Healthy Weight ( A Pocket Guide )

Aim for a Healthy Weight ( A Pocket Guide )

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Reaching and maintaining a healthy weight is good for your overall health. It also may help reduce your risk for developing several diseases and conditions. Maintaining a healthy weight has many other benefits, including feeling good about yourself and having more energy to enjoy life. A person’s weight is the result of many things: height, genes, metabolism, behavior, and environment. Maintaining a healthy weight requires keeping a balance. You must balance the calories you get from...
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