Aim for a Healthy Weight ( A Pocket Guide )

by National Institute of Health US

Reaching and maintaining a healthy weight is good for your overall health. It also may help reduce your risk for developing several diseases and conditions. Maintaining a healthy weight has many other benefits, including feeling good about yourself and having more energy to enjoy life. A person’s weight is the result of many things: height, genes, metabolism, behavior, and environment. Maintaining a healthy weight requires keeping a balance. You must balance the calories you get from...