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7 Secrets to Permanent Fat Loss and Fitness by Rob Poulos - HTML preview

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Copyright © 2006-2009 by Zero to Hero Fitness, LLC. All rights reserved.

Rev 04-20090125

No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning or otherwise, except as permitted under Section 107 or 108 of the 1976 United States Copyright Act, without the prior written permission of the Publisher. Requests to the Publisher for permission should be addressed to Zero to Hero Fitness, LLC, 28339 Beck Rd. - Unit F1, Wixom, MI 48393.

Disclaimer: The information and methods recommended in this book were written to help those in the pursuit of fulfilling their physical potential, but it does not constitute medical advice. You should always first consult with your physician and undergo a full examination before beginning any fitness or exercise program. You proceed with the recommendations in this book at your own risk.

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Table of Contents

PREFACE ....................................................................................................................................... 4

EXERCISE AND DIETS TODAY: A SAD STATE OF AFFAIRS!.................................................... 6

PERSON A: DAVE.......................................................................................................................... 8

PERSON B: JULIE ......................................................................................................................... 9

A LEAN, STRONG AND SEXY BODY AWAITS… ....................................................................... 11

SECRET #1 .................................................................................................................................. 13

CREATE A LIFESTYLE CHANGE WITH SYSTEMS ................................................................... 13

SECRET #2 .................................................................................................................................. 15

EXERCISE LESS, BUT WITH MORE INTENSITY ....................................................................... 15

A BIG DISCOVERY IN FASTER FAT LOSS ................................................................................ 18

SECRET #3 .................................................................................................................................. 19

FOCUS ON THE RIGHT FOODS, NUTRIENT RICH .................................................................... 19

THE BIG ISSUE: TOO MANY CALORIES.................................................................................... 20

SECRET #4 .................................................................................................................................. 22

KNOW THE NUMBERS................................................................................................................ 22

SECRET #5 .................................................................................................................................. 24

SURROUND YOURSELF WITH POSITIVE PEOPLE .................................................................. 24

SECRET #6 .................................................................................................................................. 27

GET A COACH OR A MENTOR ................................................................................................... 27

SECRET #7 .................................................................................................................................. 29

BE A DOER, NOT A TALKER (OR A KNOW IT ALL) .................................................................. 29

BONUS SECRET (#8) .................................................................................................................. 30

INVEST IN YOUR HEALTH NOW, DON’T PAY FOR IT LATER .................................................. 30

WHAT’S NEXT? ........................................................................................................................... 32

ABOUT THE AUTHOR................................................................................................................. 43

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