19 Secrets to Build Huge Muscles by Marc David - HTML preview

Contents

NEW BEGINNINGS .............................................................................................................. 3

ACKNOWLEDGEMENTS ............................................................ ERROR! BOOKMARK NOT DEFINED.

HOW MANY CALORIES DO I NEED A DAY? ............................................................................ 5

HOW DO I MEASURE MY BODY FAT? ................................................................................... 6

WHAT'S BETTER? FREE WEIGHTS OR MACHINES?.................................................................... 7

HOW CAN I GET 6 PACK ABS? ............................................................................................ 8

HOW MUCH PROTEIN DO I NEED EVERY DAY? ....................................................................... 8

WHAT IS A GOOD BASIC WORKOUT?.................................................................................. 10

BEGINNER'S ROUTINE: .........................................................................................……..... 11

ADVANCED ROUTINE:......................................................................................……......... 13

WHAT IS THE BEST FAT BURNING SUPPLEMENT?..................................................................... 16

WHAT DO I DO IF A BODY PART IS STRONGER OR BIGGER THAN ANOTHER? .................................. 16

WHY IS WORKING MY LEGS THAT IMPORTANT?..................................................................... 17

CAN YOU LOSE FAT AND BUILD MUSCLE AT THE SAME TIME? .................................................... 19

DO NITRIC OXIDE SUPPLEMENTS WORK? {REALLY DO ANY SUPPLEMENTS WORK?) ......................... 19

WHAT CAN I DO TO GAIN WEIGHT? .................................................................................. 20

WHAT CAN I DO TO KEEP MOTIVATED TO WORK OUT? ............................................................. 21

CAN BODYBUILDING BE FUN? ........................................................................................... 23

IS IT OK TO MAKE MISTAKES? ........................................................................................... 24

WHAT'S THE BEST WAY TO LOSE STUBBORN BELLY FAT?.......................................................... 26

WHAT ARE THE REAL EFFECTS OF ALCOHOL ON MY BODY? ..................................................... 28

HOW MUCH WATER DO I NEED TO DRINK EVERY DAY? .......................................................... 32

HOW DO I GET RID OF FLABBY ARMS? ................................................................................ 33

WHAT EVERY BEGINNER SHOULD KNOW BUT PROBABLY DOESN'T… ......................................... 39