Yoga and Meditation Information Booklet by Bodhidham Yoga School and Retreat Ashram

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Pages: 43

Published: 1 year ago

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This ebook covers the history of yoga and meditation, different types of yoga such as Hatha and Ashtanga, common practices like asana and meditation, and the Bodhidham Yoga School and Spiritual Retreat Ashram in Nepal. Learn about the benefits of yoga and how to deepen your practice at this renowned destination for yoga teacher training courses, retreats, and yoga treks.

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