Foreword: Who should read this book?

Would you like to eat more and weigh less? It sounds almost utopian, and yet it sums up nutrition professor Barbara Rolls’ approach to dieting very well. You’re already aware that the Volumetrics diet teaches you which calorie-dense foods should be minimized and what kind of low-density meals will help you feel full on fewer calories. If that sounds wonderful to you, but you’re not sure if the Ultimate Volumetrics Diet also delivers results and you want to see the diet through the eyes of real consumers, this book is for you.