WHO CAN TREK
WHY SHOULD YOU TREK
TREKKING IN NEPAL AND INDIA
SAFE PLANNING YOUR TREK
MONEY FOR SAFETY ON TREK
THINGS YOU SHOULD CARRY ALONG
FOODS SAFE TO CARRY ON TREK
DRINKING WATER SAFETY
YOUR CLOTHING AND SHOES
CAUTION DURING THE TREK
BEING ALERT AT DIFFERENT ALTITUDES
DEALING WITH AMS.
DO’S AND DON’TS WHILE TREKKING
DURING PHOTOGRAPHY OR OTHERWISE MAINTAIN PRECAUTION
HELP AND INFO. ON TREKKING.
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