If you want to burn belly fat or you just want to lose a lot of weight, you have to focus on controlling your insulin levels. It doesn't get any simpler than that. When insulin is in the picture, it's going to block off your fat cells and your body is not going to burn fat for energy. There's no chance of it doing that.
Thankfully, there is an alternative to using blood sugar for cellular energy. You can use fat. Now this flies in the face of all the health guidance you probably have heard throughout the years. I remember, since I was a kid hearing again and again, that fat is evil and saturated fat is bad for you. That's all I heard.
Health authorities and advisory boards were saying that I should load up on mashed potatoes, rice, vegetables, fruits, so on and so forth. It turns out that it's the other way around.
The real health emergency in America and elsewhere is the high amount of sugar (read:carbohydrates) in our diets. It's the sugar that's making us sick. It's the sugar that is inflaming us. It's the sugar that is positioning us to developing certain types of cancer later on. Who knew?
