Table of Contents
Chapter 1: How Our Modern Diet is Failing Us
Chapter 2: What is Intermittent Fasting
Chapter 4: Why Should I Try Intermittent Fasting?
Chapter 5: Fasting, Training, and Eating
Chapter 6: The Basics of Eating on an Intermittent Fast
Chapter 7: Basic Tips to Help with Intermittent Fasting
Chapter 8: FAQ’s to Know When You Go on an Intermittent Fast
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