Meal Prep: The Complete Meal Prep Cookbook For Beginners by iqbal Hossain - HTML preview

Stuffed Sweet Potatoes

By now you will have noticed that sweet potatoes are cropping up a LOT in this recipe book! But I think they are too good not to take advantage of. These sweet potatoes are stuffed with scallions, parsley, a little cottage cheese, and some baby spinach.

Serves: 4

Container: you will need 4 airtight containers

Time: approximately 20 minutes

Nutritional info per serving:

• Calories: 190
• Fat: 3 grams
• Protein: 9 grams
• Carbs: 27 grams

Ingredients:

• 4 sweet potatoes, pricked all over with a fork
• 1 scallion, finely chopped
• Small handful of parsley, finely chopped
• 1 cup cottage cheese
• 1 cup baby spinach leaves
• Salt and pepper, to taste

Method:

1. Place the sweet potatoes into the microwave and cook on HIGH for 1 minute increments until soft all the way through.
2. Cut the sweet potatoes in half and remove the flesh and place it into a small bowl.
3. Add the scallions, parsley, cottage cheese, spinach, salt and pepper, stir to combine.
4. Re-fill the sweet potato skins with the filling and place 2 halves into each of your 4 containers.
5. Place into the fridge to store until needed!