Meal Prep: The Complete Meal Prep Cookbook For Beginners by iqbal Hossain - HTML preview

Pita Pockets with Lamb and Salad

Whole-meal pita pockets with lamb and salad greens, with a drizzle of plain yoghurt. This is the kind of lunch you’ll want to eat as soon as you get to work!
But you’ll just have to wait.

Serves: 4

Container: you will need 4 airtight containers

Time: approximately 20 minutes

Nutritional info per serving:

• Calories: 520
• Fat: 27 grams
• Protein: 37 grams
• Carbs: 32 grams

Ingredients:

• 12 oz. lamb steaks, cut into cubes
• 1 tsp. ground cumin
• Salt and pepper, to taste
• 4 whole-meal pita breads
• 2 cups salad greens (mixed kale, lettuce and arugula is ideal)
• 4 tbsp. plain yogurt
• 1 lemon, cut into quarters

Method:

1. Drizzle some olive oil into a fry pan and place over a medium heat.
2. Add the lamb, cumin, salt and pepper and stir to combine, sauté for about 7 minutes or until the lamb cubes are cooked but still a little pink.
3. Make a slit in each pita bread and fill each one with mixed salad greens, lamb, and a drizzle of yogurt.
4. Place the filled pitas into your 4 containers and place a lemon quarter in each one so you can squeeze it over the pita when you’re ready to eat!
5. Cover the containers and store in the fridge until needed.