Meal Prep: The Complete Meal Prep Cookbook For Beginners by iqbal Hossain - HTML preview

Grilled Chicken with Sweet Potatoes and Asparagus

Lean protein and healthy carbs – a lunch of champions. It’s simple, yes, but it is delicious. High-energy days with weight training call for a lunch just like this one. You only need an oven and one tray to complete this dish!

Serves: 4

Container: you will need 4 airtight containers

Time: approximately 35 minutes

Nutritional info per serving:

• Calories: 280
• Fat: 13 grams
• Protein: 28 grams
• Carbs: 11 grams

Ingredients:

• 4 small chicken breasts
• 1 large sweet potato, cut into chunks
• 16 spears of asparagus, tough ends removed
• 2 tbsp. olive oil
• 1 tsp. dried rosemary
• Salt and pepper, to taste

Method:

1. Preheat the oven to 356 degrees Fahrenheit and prepare a tray by lining it with baking paper.
2. Place the chicken, sweet potato, asparagus, olive oil, rosemary, salt and pepper onto the tray and combine with your hands until everything is coated in oil and seasoning.
3. Place into the oven and bake for approximately 30 minutes or until the chicken is cooked through and the sweet potatoes are soft.
4. Divide between your 4 containers, cover, and place into the fridge until needed.
5. Eat hot or cold!