Grilled Chicken with Sweet Potatoes and Asparagus
Lean protein and healthy carbs – a lunch of champions. It’s simple, yes, but it is delicious. High-energy days with weight training call for a lunch just like this one. You only need an oven and one tray to complete this dish!
Serves: 4
Container: you will need 4 airtight containers
Time: approximately 35 minutes
Nutritional info per serving:
- Calories: 280
- Fat: 13 grams
- Protein: 28 grams
- Carbs: 11 grams
Ingredients:
- 4 small chicken breasts
- 1 large sweet potato, cut into chunks
- 16 spears of asparagus, tough ends removed
- 2 tbsp. olive oil
- 1 tsp. dried rosemary
- Salt and pepper, to taste
Method:
- Preheat the oven to 356 degrees Fahrenheit and prepare a tray by lining it with baking paper.
- Place the chicken, sweet potato, asparagus, olive oil, rosemary, salt and pepper onto the tray and combine with your hands until everything is coated in oil and seasoning.
- Place into the oven and bake for approximately 30 minutes or until the chicken is cooked through and the sweet potatoes are soft.
- Divide between your 4 containers, cover, and place into the fridge until needed.
- Eat hot or cold!
