Meal Prep: The Complete Meal Prep Cookbook For Beginners by iqbal Hossain - HTML preview

Prepped Tropical Smoothie Freezer Packets

Smoothie freezer packets are lifesavers! These ones are full of tropical ingredients for a fresh and naturally sweet morning smoothie. Simply add water or milk, blitz, and drink. Easy! Note: adding milk will adjust the nutritional info as the info provided is for the contents of the smoothie packet only.

Serves: 7 freezer packets (one smoothie per packet)

Container: 7 small sealable, freezer-friendly bags

Time: approximately 10 minutes

Nutritional info per serving – with water added only:

• Calories: 145
• Fat: 1 gram
• Protein: 3 grams
• Carbs: 36 grams

Ingredients:

• 3 bananas, peeled and chopped into chunks
• 2 fresh mangoes, peeled, flesh cut into chunks
• 3 cups frozen or fresh mixed berries
• 2 cups chopped kale

Method:

1. Place the banana, mango, berries, and kale into a bowl and stir to combine.
2. Divide the mixture into your 7 freezer-safe bags, seal, and place in the freezer.
3. In the morning, simply throw the contents of one freezer smoothie packet into your blender, add a cup of water or milk (coconut milk would be great with this recipe!) and blend. For some extra sustenance, you could add a handful of oats and some yogurt.