Table of Contents
Chapter 1: Steps to Take Prior to Starting
Step 2: Engage in Proper Goal Setting Techniques
Step 3: Don’t Start Empty Handed
Step 4: Make Your Plan Fit Your Lifestyle
Step 5: Prepare to Celebrate Your Accomplishments
Chapter 3: Understanding Weight Loss
Know How Many Calories You Need
Use These Numbers to Create a Plan
Chapter 5: Get Control Over Your Emotions
Negative Consequences of Emotional Eating
Chapter 6: Why Water is Fundamental to Weight Loss
What’s an Appropriate Water Intake?
Chapter 7: Herbs, Vitamins & Other Supplements
Natural Supplements to Consider
Chapter 8: Time for Bathroom Talk
Chapter 9: Get Physically Active
Exercise is Your Friend Not Enemy
Fun Exercise is Sustainable Exercise
Chapter 11: Keep Yourself Motivated
Advantages of Peaceful Slumber
Perform a Personal Sleep Inventory
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