Book Description HTML
Give up being a slave to diets. After being a slave to diets for 23 years I got to the cause of why I ate when wasn’t hungry. Diets are simply a band-aid on a symptom. I have created an 8-WEEK program that is a Lifestyle Transformation. This program will help you create a lifestyle you can maintain forever, which means NO MORE DIETING OR OBSESSION WITH FOOD AND WEIGHT. Food doesn’t make us fat, but eating when we aren’t hungry makes us fat. This program will give you the tips to change your habits, along with explaining how our body works when it comes to food and exercise. There are also some exercises you need to do so we can change your habits.