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Diet and Weight Loss - PDF Preview

Diet and Weight Loss

Diet and Weight Loss

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Although some people find themselves dealing with more serious weight problems, most people who want to lose a little weight are relatively healthy. If you want to lose 10 pounds, their \'s a good chance that those pounds were gained very slowly over many months - the weight doesn\'t represent a problem as much as a few times during the past year where you overindulged (usually the holidays) and failed to make up for it. Here are some tips to lose those 10 pounds:
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