Diet and Weight Loss by Richard C. Thompson - HTML preview

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1. Missing out on meals

A diet program can be definitely termed fad diet if it calls for the individual to skip meals at any time of the day. Not eating food at proper time may lead to serious hitches especially if the person is diabetic.

Skipping meals is completely unhealthy as it would only result in low blood sugar, otherwise known as hypoglycaemia which would result in more consumption of food in the upcoming meals.