Best 10 Hummus Recipes by Tanya Nawas - HTML preview

Zuchini Hummus

INGREDIENTS

1 teaspoon olive oil

1/4 clove garlic, minced

1/4 zucchini, chopped

1/4 cup and 1 tablespoon pinto beans,

rinsed and drained

1-3/4 teaspoons lemon juice

1-3/4 teaspoons tahini

1/4 teaspoon ground cumin

1/8 teaspoon paprika

1/8 teaspoon salt

DIRECTIONS

1. Heat the olive oil in a skillet over medium heat. Stir in the garlic for 30 second, then add zucchini. Cook and stir until zucchini softens.
2. Place zucchini, pinto beans, lemon juice, tahini, ground cumin, paprika, and salt in a food processor. Process until smooth.

Smoky Chipotle Hummus

INGREDIENTS

2 (15.5 ounce) cans garbanzo beans,

drained

1/2 cup water

1/4 cup tahini (sesame-seed paste)

1/4 cup fresh lemon juice

2 tablespoons olive oil

1 canned chipotle pepper in adobo sauce

2 cloves garlic

1 1/2 teaspoons cumin

1 (7 ounce) jar roasted red bell peppers,

drained

6 oil-packed sun-dried tomatoes, drained

1/2 cup chopped cilantro

1/2 teaspoon salt

ground black pepper to taste

DIRECTIONS

Place the garbanzo beans, water, tahini, lemon juice, olive oil, chipotle pepper, garlic, and cumin in the bowl of a food processor; blend until smooth. Add the red peppers, sun-dried tomatoes, cilantro, salt, and pepper. Pulse the mixture until the ingredients are coarsely chopped into the hummus base. Transfer to a serving bowl, cover, and chill until ready to serve.