World's Greatest Health & Exercise Myths - PDF

World's Greatest Health & Exercise Myths
In this unusual book you will discover why cholesterol is good for health; the more the better. Why polyunsaturated oils are worse for health than saturated fat, and why a high fat diet is best for health. This book reveals the shocking truth about the most treasured and widespread myths in the world. For example, oily fish is said to be good for the heart but in fact fish oil and oily fish cause heart disease and a host of other illnesses. You will discover why all kinds of exercise are bad...
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