Why You Should Avoid Exercise
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Exercise oxidizes and ages the body before its time, causing a multitude of illnesses. You simply don't need to exercise to stay physically fit, healthy, and slim. Exercise shortens life expectancy, is bad for health in general, and causes a host of problems, such as osteoarthritis, osteoporosis, diabetes, heart disease, cancer, premature aging, and weaker bones to name just a few. When you give up exercise and switch to physical activity that does not make you breathless or sweaty you will feel like a new person, full of energy and well-being. You will feel better physically and emotionally, and after reading the book you will wonder why on earth you ever did exercise.