Are you having trouble trying to reach a more healthy body weight?
Do you have difficulty when tying your own shoes because of that bulging belly?
If you've tried to lose weight in the past and failed, you're not alone!
Millions of people try to take control of their weight problems by themselves but they just don't have the knowledge required to make the best decisions.
Weight gain is a serious issue, no matter what your stage in life. It is a major health concern and can serve to shorten...
This book is downloadable in PDF, ePub, Kindle and TXT format.
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