INTRODUCTION
This book is about living vitally by breaking the many negative myths of life, looking for new challenges and making life more meaningful. It talks about getting out of ruts, taking risks, generating enthusiasm, and creating a zest for life.
The importance of continuous learning, of a sense of purpose is a recurring theme. People are healthier when they are active with a purpose and focus. Some, as they go into retirement, go into decline because they have lost the challenge and excitement of the full life.
What we believe is what we are. And what we plant in our subconscious is more powerful than we are inclined to believe.
Part of beliefs and attitudes is in recognizing the importance of exercise and diet in the acheivement of good vital health.
So this book is about keeping vital, and ageless. Age can be thought of as just a number; what counts is how fit we are.
You will note the style of writing uses many imperitave verbs. It is action oriented!
The best years of your life may well be ahead. So read and enjoy!