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Triathlon For Beginners: Everything You Need to Know About Training, Nutrition, Motivation and Racing

Downloads: 148         Pages: 136

Published: 2 years ago

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This latest version of Triathlon for Beginners (May 2013) is bigger, more detailed, contains much more information and is better than ever! Are you thinking about getting into triathlon or doing your first race? Have you finished a couple of races and are keen to improve your time? Do you find the whole sport daunting and confusing? Are you a little intimidated by everybody else who looks like they know what they are doing? This easy to understand and insightful book is packed with practical ways you can improve and it will help you: • Understand the sport of triathlon “what is triathlon and how does it work?” • Develop a training plan together that simplifies your season. • Train effectively so you minimize the risk of getting injured. • Stop you from making the mistakes.

ABOUT THE AUTHOR

hello@triathlonsuccess.co.uk

I discovered the triathlon world in It is fair to say I became slightly obsessed This has probably happened to many of you We tend to be an obsessive bunch I love it- hey- there are worse things I could be obsessed about Triathlon has been a massive force for good in my life and given me structure superb fitness a bunch of cool friends who kick my ass and a lot of travel opportunities My favourite distance is Olympic and I am planning Ironman in Triathlon has taught me some important lessons To never give up no matter how hopeless it seems right now Pain is temporary results last forever To set unrealistic goals and work through every obstacle to make it happen no matter what That no matter how rubbish you feel right now things will get better-eventually No matter how much you prepare things sometimes still go wrong- Keep a sense of humour And much more- I mean the lessons keep coming right So what do I do now I have written a best selling book I am half way through my next book on let me know if you want to go on the wait list for pre-launch I am also fortunate to have been invited to write with the excellent team at Triathlon Hacks I coach clients and online and I still swim bike run I think this is in my blood now- I don t know that I will ever stop though I certainly train smarter now and have added a lot of gym strength work yoga and I am diligent with my nutrition I travel a lot and currently live in Asia I love surfing- this feeds my soul and is my meditation I love House of Cards and James Bond movies I

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