Body & Spirit Ebooks
Triathlon For Beginners: Everything You Need to Know About Training, Nutrition, Motivation and Racing
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This latest version of Triathlon for Beginners (May 2013) is bigger, more detailed, contains much more information and is better than ever! Are you thinking about getting into triathlon or doing your first race? Have you finished a couple of races and are keen to improve your time? Do you find the whole sport daunting and confusing? Are you a little intimidated by everybody else who looks like they know what they are doing? This easy to understand and insightful book is packed with practical ways you can improve and it will help you: • Understand the sport of triathlon “what is triathlon and how does it work?” • Develop a training plan together that simplifies your season. • Train effectively so you minimize the risk of getting injured. • Stop you from making the mistakes.