Treatment of Sleep Apnea HTML version

treatment in mild cases are, if you are obese or overweight to lose any
excess weight. This will help to keep your airways clear and it will also make
you much healthier in the long run. Losing weight can really help the
symptoms of sleep apnea and it will also help your body to remain health if
you keep active. Another affective sleep apnea treatment in mild to moderate
cases is simply to invest in a special pillow which will keep you sleeping on
your side. This is because most attacks of sleep apnea happen when you are
lying on your back and your airway closes, but if you invest in one of these
pillows then it should help to reduce the symptoms of sleep apnea
dramatically so that you and your partner can sleep soundly.
Perhaps a more radical sleep apnea treatment is learning to play the
didgeridoo. In 2005 a study was carried out on
sufferers of sleep apnea and snoring and it was
found that playing and learning the didgeridoo
helped to reduce the effects of these conditions.
It was found that it helped to strengthen
muscles in the upper airway so that they were
less likely to collapse during sleep it was also
proven in this study that it could help to stop daytime sleepiness as well. So
you not only get to learn a new and fun instrument, but you will be treating
your sleep disorder as well!
Sleep Apnea Treatment: Severe Cases
If you suffer, or think that you might be suffering from sleep apnea then you
might be wondering why type of sleep apnea treatment is best for you. There
are many different types of treatments which can help with this sleep
disorder which causes the sufferer to stop breathing on and off during sleep,
but the treatment all depends on how severe each case is. A lot of sleep
apnea sufferers tend to have very mild symptoms and will not even realize
that it is happening to them, they might just feel a little tired in the morning
from waking themselves up during the night, but in more severe cases sleep
apnea can lead to a lot of complications.
This is why sleep apnea treatment is very important. One form of treatment
for this disorder which has been proven to be one of the best forms of
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