Health Ebooks

The Winter Wellness Diet: How to Use the Cold to Fire up Your Metabolism and Melt the Fat Away!

Downloads: 3251         Pages: 59

Published: 5 years ago

Rating: Rated: 3 times Rate It

  • 1 star
  • 2 stars
  • 3 stars
  • 4 stars
  • 5 stars

Author:

Book Description HTML  |   Report this book

Simple and easy to use information for making healthier choices. Our bodies operate effectively under stress. Whether it's the cold of winter or the heat of summer there are basic metabolic principles we can exploit. Properly utilized, the winter cold and summer heat will help us naturally lose weight and be healthier if we understand why. Tired of hearing about diet plans and doctors that sell you their own line of products for ridiculous prices? This book actually gives you understandable information about eating a better diet, exercising more efficiently and understanding how your body really works. I put my heart into making this a fun and easy read. Included is information you'll never hear from your doctor, awesome recipes and even some cool companies to learn about.

ABOUT THE AUTHOR

Russ Marchewka

My goal is to provide the best health and nutrition information for free to you. I believe that what goes around comes around. If you like what you read, visit my site and read some more! I am a health advocate and have devoted the last 7 years of my life to studying health and nutrition. A "mostly vegan" I love sharing what I learn with whoever wants to read it. I'm a huge nerd when it comes to reading, watching and listening about health, but most people don't have the time. So I do the work and translate into easily digestible information that is (hopefully) fun to read. I'm not big into bullshit. I'll tell you my opinion on something but am always up for a good debate. ...

Author's Social Media:   Twitter Account |FB Profile

Other books by author...

You may also like...

  • How to Detox your Liver Naturally
    How to Detox your Liver Naturally Health by Brett Elliott
    How to Detox your Liver Naturally
    How to Detox your Liver Naturally

    Reads:
    212

    Pages:
    24

    Published:
    Feb 2017

    How Food & Herbs can Detox and Health. This ebook explains what can cause liver damage and what you can do yourself to solve the problem at home. Brett Elliot...

    Formats: PDF, Epub, Kindle

  • Irritable Bowel Syndrome - Natural Solutions
    Irritable Bowel Syndrome - Natural Solutions Health by Brett Elliott
    Irritable Bowel Syndrome - Natural Solutions
    Irritable Bowel Syndrome - Natural Solutions

    Reads:
    42

    Pages:
    25

    Published:
    Feb 2017

    This ebook explains what can cause IBS and what you can do yourself to solve the problem at home.Brett Elliott has helped over 100,000 people with his Herbal ...

    Formats: PDF, Epub, Kindle

  • Detox and Heal Your-Self
    Detox and Heal Your-Self Health by Brett Elliott
    Detox and Heal Your-Self
    Detox and Heal Your-Self

    Reads:
    98

    Pages:
    45

    Published:
    Feb 2017

    If you are looking to resolve a specific health issue, have weight management challenges or just want to feel better then you need to read this information! B...

    Formats: PDF, Epub, Kindle

  • The Weight Loss Myths: What Nobody Will Tell You - Don't Fall Victim to Them!
    The Weight Loss Myths: What Nobody Will Tell You - Don't Fall Victim to Them! Health by Millizie Bob
    The Weight Loss Myths: What Nobody Will Tell You - Don't Fall Victim to Them!
    The Weight Loss Myths: What Nobody Will Tell You - Don't Fall Victim to Them!

    Reads:
    38

    Pages:
    27

    Published:
    Feb 2017

    What would you do if you had a straightforward, effective, reliable way to lose as much weight as you want?FINALLY, YOU will get to know the TRUTH and it will...

    Formats: PDF, Epub, Kindle, TXT

Remove