The Weight Loss Manual by Jon Rutledge - HTML preview
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By Jon Rutledge BPE, LLB
TABLE OF CONTENTS
Introduction 3 Why Are We So Overweight? 5 Metabolism and Your Weight 7 Getting Into the Right Mindset 10 What about Those Diet Companies
andFadDiets? 13 GettingStarted 17 WhattoEat 20 Forbidden Foods for Weight Loss 24 Grocery Shopping for Your Diet 28 Exercise and Weight Loss 30 One Exercise Routine 35 ToningExercises 36 Exercises for Cellulite 37 WalkingForWeightLoss 38 Other Forms of Exercise 39 CountingCalories 41 YummyRecipes 45 Conclusion 61