Oranges
Melons
Papaya
Bananas
Berries
Animal/Plant Proteins
Lean Beef
Lean Ground Turkey
Chicken Breast, Skinless
Lean Ham/Pork
Skim Milk
No-Fat Yogurt
Fish
Shellfish
Low or No Fat Cottage Cheese
Unprocessed Soy, Soybeans, Tofu
Dried Beans
Edamame
Lentils/Peas
Peanuts, Almonds, Cashews, Walnuts
Natural Peanut Butter
Seeds