The Quickest Way to Lose Weight: 100 Top Tips HTML version

generally feel healthier, and less hungry. Dehydration is also a major cause of
headaches and migraine. And of coarse, water has no calories at all!
As soon as you wake up, have a glass of water. It’s a wonderful way to start
your day and you only need a small glass with your breakfast after that.
Drinking lots of water cleanses your stomach and digestive system. You may
have your morning cup of tea but stick to water after that.
2. Stay away from sweetened bottled drinks...
especially sodas. All those colas and fizzy drinks are sweetened with tons of
sugar and sugar means calories! They are also full of chemicals … flavour
enhancer's, colouring, preservatives etc. The more you can cut out sweetened
bottled and canned drinks and the more water you drink, the better you will
3. Include in your diet fresh food that contains more water
(eg tomatoes and watermelons). Some foods contain 90 to 95 % water so
you can feast on them without adding pounds to your waistline!
4. Eat fresh fruit instead of drinking fruit juice.
Juice is often sweetened either with sugar or artificial sweeteners, whereas
fresh fruit only contains natural sugar (sucrose). When you eat fruit, you are
also taking in a lot of fibre and vitamins, essential for a healthy body.
5. Increase your fibre intake.
Your body needs fibre (sometimes called roughage) to assist digestion.
Soluble fibre is found in varying quantities in all plant foods, including:
·peas, soybeans and beans
· oats, rye, chia and barley