The No Holds Barred Martial Arts Mastery Course by Neil Harland - HTML preview

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The "No Holds Barred" Martial Arts Fighting Mastery Course

Your Complete Guide to Self Defence and Street Fighting

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TABLE OF CONTENTS

Introduction…………………………………….………………….3

Lesson 1: The Target Areas………………………….…………12

Lesson 2: Karate……………………………………….….……..15

Lesson 3: Judo……………………………………….…………..27

Lesson 4: Jiu Jitsu…………………………………….…………32

Lesson 5: Savate………………………………………….……..41

Lesson 6: Aikido…………………………………………….……50

Lesson 7: Unarmed defences………………………….……….54

Reference: Target Areas Chart……………………….………..60

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