The Mastery of Change (Free Version)

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Book Description HTML

I’m Sean Morgan and my mission in life is to give hope to people who are looking for it. I've spent years discovering the most effective methods for self-transformation and empowerment from ancient eastern traditions to modern western research. I had to go on this journey due to intense mental, emotional, and physical illness. Now I’m sharing the most powerful insights and practices to provide guidance to those suffering with any or all of the following: low energy, low motivation, physical illness, anxiety, depression, and financial scarcity.

ABOUT THE AUTHOR

Sean O'Donoghue Morgan

Hi I'm Sean Morgan My mission in life is to give hope to people who are looking for it In the past I've worked with anxiety panic disorder depression depersonalization and extreme illness I was hospitalized and medicated as a teen for panic disorder The medication actually made things worse and I found wellness through healthy lifestyle choices In my twenties I suffered from chronic Lyme disease and depression It put me on a journey to discover as many healing practices as possible for my body and mind It was only through the destruction of a precious relationship with my fiancee that I was willing to take responsibility for my mental health I realized that I am responsible for my own circumstances through my thoughts feelings and actions Now I m happy to say that I'm healthy in body and mind If I could have just one wish for people struggling it would be to experience the same life-changing revelation regarding responsibility I always wanted to make a difference I tried to become powerful by studying business Then I realized that my vocation was to work directly in a caring profession I became an Americorps volunteer and an inner city school teacher in the worst performing district in Pennsylvania Then I worked for several years as a counselor for at-risk youth in an adventure therapy program This job taught me so much about self esteem goal-setting and reaching people with disempowering beliefs My materials are particularly helpful for people who think too much Direct teachings of mindfulness focusing on the present moment are great but some people require a methodical understanding of the process of letting go before they are willing to do it For me moving toward wellness using multiple healing practices was more effective than following a single

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