The Foundations of Good Health


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Published: 6 years ago

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Book Description HTML

Good Health is something that we tend to take for granted,until something goes wrong. This book shows you how to asses your current state of health and the steps you can take to enjoy vibrant, good health.


Lois Francis

I try to practise what I preach to my patients! I eat a healthy diet with no junk food, pop or soda and take supplements every day. I exercise at least 4 times a week doing a variety of activities which include Pilates and currently Zumba! I know Iâ??m fitter and healthier now than I was 20 years ago and I fully intend to stay that way! I believe that good health in body, mind and spirit is vital if we are to achieve our highest potential as human beings. Health and Wellbeing News brings together all that Iâ??ve learned in the past 20 years and draws upon a team of experts in their respective fields, to help you become the healthiest and happiest version of you.

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