The Disturbing Truth

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For over eighty years the milk industry, through relentless advertising and the cooperation of our public school systems and the medical professions, has hammered a myth into the collective American psyche: that cow ' s milk is a healthy, calcium-rich food essential to building and maintaining strong bones and teeth. Surprisingly, our obsessive consumption of calcium derived from dairy products seems to be a detriment to our bones and our general health. Consider these facts: societies with low-calcium diets and only a fraction of our dairy consumption have less risk and prevalence of bone fracture. For years, numerous studies have shown a link between dairy consumption and a variety of common ailments including allergies, acne, constipation, colitis, eczema, colic, and ear infections, to

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