The Beginner's Guide to a Healthy Lifestyle - PDF Preview

The Beginner's Guide to a Healthy Lifestyle

The Beginner's Guide to a Healthy Lifestyle

by

A Simple Guide to a Healthier You. Are you struggling with ill health? Maybe your doctor told you that you needed a healthier lifestyle. Maybe you’re sick and tired of being the self-deprecating big guy/girl in your group of friends. Maybe you just had a child and realized you need to be there for him or her growing up. Maybe you woke up this morning, looked in the mirror, and finally came to the realization that it’s time to start taking care of yourself. Whatever your reason is for...
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