The Bare Truth: Confessions of a Personal Trainer

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Downloads: 428

Pages: 153

Published: 2 years ago

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Dave Smith, Canada's Top Personal Trainer, shares his fitness story and what it takes for anyone to lose weight, keep it off, and feel great.In this book Dave outlines the step-by-step weight-loss plan he uses with each of his clients. By adopting a few simple habits you can transform your lifestyle for effective, long-term weight-loss.

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