Taking the Mystery Out of Yoga HTML version

helps us understand, yoga is centered on the mind-body
connection. This mind-body harmony is achieved through
three things:
postures (asanas)
proper breathing (pranayama)
Mind and body draw inspiration and guidance from the
combined practices of asanas, breathing, and meditation. As
people age (to yogis, aging is an artificial condition), our
bodies become susceptible to toxins and poisons (caused by
environmental and poor dietary factors).
Yoga helps us through a cleaning process, turning our bodies
into a well-synchronized and well-oiled piece of machinery.
Physical Benefits
By harmonizing these three principles, the benefits of yoga
are attained. And just what are these benefits?
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